ingantacen abinci

Yadda Ayaba Ke Maganin Hawan Jini

Zubaidah Abubakar Ahmad0

Ayaba na daga cikin kayan marmari da mutane suke yawan amfani da ita sosai a duniya. Masana kiwon lafiya sun ce cin ayaba yana rage hawan jini da kuma bayar da kariya ga cututtukan daji da na asma. Akwai kimanin kasashe 107 da su ke noman ayaba kuma hakan ya sanya su cikin jerin kasashe […]

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Amfanin ‘Ya’yan Kankana Ga lafiyar ‘Dan Adam

Zubaidah Abubakar Ahmad0

Masana kiwon lafiya a fannin ingantacen abinci wato dietians ko nutritions sun gano cewa, ‘ya’yan kankana na da amfanin sosai ga lafiyarmu. ‘ya’yan kankana da so tari mukan furzar a yayin shan kankana suna kushe da sinadarin da ake kira da zinc da magnesium da potassium da iron da makamantansu wadanda ke kara wa garkuwar […]

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