Noma Da Kiwo

Amfanin Karas Ga Lafiyar Dan Adam

Babu shakka Karas na da matukar amfani ga jikin dan adam musamman ma idanu. karas yana kunshe da sinadirai masu tarin yawa daga cikin su akwai sinadarin B-carotene da ke matukar taimaka ma lafiyar idanu. Binciken masana ingantaccen abinci sun bayyana cewa bayan karin dandano da karas yake karawa abinci yana kuma dauke da sinadarai […]

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AMFANIN GWAIBA A JIKIN MUTUM

Masana kiwon lafiya da cimaka sun bayyana gwaiba a matsayin ɗan itacen dake da matukar tasiri wajen gyaran jiki ɗan Adam Gwaiba na da sinadarin gyara fata domin tana dauke da sinadaran bitamin A da B da kuma C. Wadannan sinadaran na taimakawa wajen magance matsalar fata. Masana sun ce cin gwaiba na sa fata […]

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Yadda Ayaba Ke Maganin Hawan Jini

Ayaba na daga cikin kayan marmari da mutane suke yawan amfani da ita sosai a duniya. Masana kiwon lafiya sun ce cin ayaba yana rage hawan jini da kuma bayar da kariya ga cututtukan daji da na asma. Akwai kimanin kasashe 107 da su ke noman ayaba kuma hakan ya sanya su cikin jerin kasashe […]

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Amfani Rake 6 A Jikin Dan Adam

Masana kiwon lafiya a fannin ingantacen abinci wato dietians sun tabbatar da cewa rake na da muhimci ga lafiyar al’umma. Lokuta da dama mutane kan sha rake domin zaƙin da Allah ya hore masa ba tare da sanin alfanun da ruwan raken ke da shi ga lafiya ba. Masana kiwon lafiya sun gano cewa rake […]

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Amfanin ‘Ya’yan Kankana Ga lafiyar ‘Dan Adam

Masana kiwon lafiya a fannin ingantacen abinci wato dietians ko nutritions sun gano cewa, ‘ya’yan kankana na da amfanin sosai ga lafiyarmu. ‘ya’yan kankana da so tari mukan furzar a yayin shan kankana suna kushe da sinadarin da ake kira da zinc da magnesium da potassium da iron da makamantansu wadanda ke kara wa garkuwar […]

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